Eight machines.
Eight people.

Foundations, or the intro offer if you would rather try before committing to six weeks. Foundations runs as a closed course — the same eight people, the same instructor, six weeks — which means nobody is joining halfway through at a different level. If you would rather just book a Flow 50 and see, that is fine too; tell the instructor at the door that it is your first and they will set your springs and stay near you.

Something you can move in that is not too loose — the instructor needs to see your hips and knees. Grip socks are required on the reformers for safety, and we keep them at the desk for $18 if you forget. Your first pair is included in the intro offer and in Foundations. No shoes past the door.

Yes, with conditions. We teach through all three trimesters and after twelve weeks we will move you into Restore 40 or a private session rather than Flow 50. We ask for written clearance from your midwife or doctor after twenty weeks. Tell us before you book, not when you arrive, so we can put you with Marta or Ana — both have taught pre- and post-natal for years.

Usually, and often it is the point. Dan runs our post-injury work and Marta came from eleven years of physiotherapy. Email us what happened and when before you book. For anything in the last six weeks, or anything involving a surgeon, we will want their clearance first and will likely start you in a private session rather than a class.

Free up to twelve hours before the class. Inside twelve hours the class comes off your pack or counts against your unlimited month, because at eight spots a late cancel usually means an empty machine. If you are ill, message us — we do not charge people for staying home sick, and we have never once argued about it.

Yes to both. Around a third of waitlisted spots come free, mostly in the twelve-to-two-hour window before class. You will get a message the moment one opens and have fifteen minutes to take it. Unlimited members sit above pack holders on the 06:15 list, which is the only slot that reliably fills.

We are at 42 Scotchmer Street, a four-minute walk from the 11 tram at Scotchmer Street stop. Two-hour unrestricted street parking on Scotchmer and on Best Street, which is generally fine outside the 17:45 class. There is a bike rack in the laneway and room for four bikes inside if it is wet.

Up to eight weeks a year, in blocks of one week or more, with three days' notice. No fee and no minimum term to earn it. Cancelling outright takes effect at the end of the month you are already paid for — there is no exit fee and no notice period beyond that.