Foundations · August
Mon 10 Aug – Mon 14 Sep · 09:30
Six weeks, same eight people, same instructor. Marta teaches this one. Two spots left at the time of writing, and this block usually closes about ten days out.
2 of 8 left$220
Week beginning Monday 27 July 2026
Twenty-eight classes. Eight spots each.
The whole week on one screen. Five slots a day, six class types, and a hard cap of eight on every single one of them — which is why the spots-left column is worth reading before you plan your week around a 06:15.
Bookings open fourteen days ahead and close ten minutes before the class starts. Spots update as bookings come in; on this demo they are static.
06:15The early one. Fills first, most reliably, all week.
09:30Post-drop-off. Quietest room and the easiest to get into.
12:10Forty minutes door to door if you work on Brunswick Street.
17:45Straight from work. The other slot that reliably fills.
19:00Late. Restore and Jumpboard live here, at opposite ends.
(01) This week · Monday 27 July – Sunday 2 August
Showing all 28 classes
| Day | 06:15 | 09:30 | 12:10 | 17:45 | 19:00 |
|---|---|---|---|---|---|
| Monday | Flow 50Priya Raman3 left | FoundationsMarta Kowalczyk1 left | Flow 50Priya Raman5 left | Flow 50Dan WhitmoreFull | Restore 40Marta Kowalczyk4 left |
| Tuesday | Flow 50Dan Whitmore2 left | Restore 40Ana Beltrán6 left | Flow 50Priya Raman4 left | FoundationsMarta Kowalczyk1 left | Jumpboard 45Dan WhitmoreFull |
| Wednesday | Flow 50Priya Raman3 left | FoundationsMarta Kowalczyk2 left | Tower & MatMarta Kowalczyk · caps at 41 left | Flow 50Dan Whitmore1 left | Flow 50Priya Raman3 left |
| Thursday | Restore 40Ana Beltrán5 left | Flow 50Priya Raman4 left | Flow 50Dan Whitmore6 left | Flow 50Marta KowalczykFull | Jumpboard 45Dan Whitmore2 left |
| Friday | Flow 50Dan Whitmore1 left | Flow 50Ana Beltrán3 left | Restore 40Priya Raman5 left | Flow 50Dan Whitmore4 left | — |
| Saturday | — | Flow 50Priya RamanFull | Tower & MatAna Beltrán · caps at 42 left | — | — |
| Sunday | — | Restore 40Ana Beltrán6 left | Flow 50Ana Beltrán2 left | — | — |
Book up to fourteen days ahead. Cancel free up to twelve hours before a class; inside twelve hours the class comes off your pack. Late cancels on the intro offer do not burn a class — we would rather you came back. Saturday and Sunday run 08:45–13:15 only, so the weekend evening slots are closed. One-to-one sessions are not on this timetable; email or phone for those.
(02) Courses · dated blocks, booked as a whole
Foundations · August evening
Tue 11 Aug – Tue 15 Sep · 17:45
The same six weeks for people who cannot do a weekday morning. Marta again. This is the block that fills the slowest and then goes all at once in the final week.
5 of 8 left$220
Return to Movement
Thu 13 Aug – Thu 3 Sep · 12:10
Four weeks with Dan, for people coming back after surgery, a long illness or a break of a year or more. Capped at six rather than eight. Requires a short phone call before you book.
4 of 6 left$165
Courses are booked as a block and are not part of an unlimited membership. Missed weeks can be made up in any Flow 50 or Restore 40 within the course dates.
(03) How booking actually works
Fourteen days ahead
The rolling window opens at 06:00 each morning, so a Monday 06:15 becomes bookable at 06:00 two Mondays before. Unlimited members and pack holders see the same window; there is no early-access tier.
Twelve hours to cancel
Free up to twelve hours out. Inside twelve hours the class comes off your pack or counts against your unlimited month, because at eight spots a late cancel usually means an empty machine. Ill? Message us — we have never once argued about it.
The waitlist moves
Around a third of waitlisted spots come free, mostly in the twelve-to-two-hour window before class. You get a message the moment one opens and fifteen minutes to take it. Unlimited members sit above pack holders on the 06:15 list only.
Public holidays: the studio is closed and any class booked on one is refunded to your pack automatically — you do not need to cancel it. Staffed hours are in the footer; the door is only open for classes and the fifteen minutes either side of one.
Twenty-eight classes this week · eight spots each
One of them is free at 09:30.
Three classes for $49, valid three weeks, grip socks included. Book the first one now and decide about the second after you have done it.
Cadence Room · 42 Scotchmer Street, Fitzroy North VIC 3068 · (03) 9486 0142