Kickoff
8 coached sessions per month
$149/mo
≈ $18.60 per coached session
- 2 sessions / week, any track
- Quarterly strength testing
- FORMA app + training log
- Sessions roll over 1 month
- Showers, lockers, coffee bar
- FORMA
- Membership
One rate.
No games.
Three plans, published prices, month to month. No initiation fee, no 12-month trap, no "call us for pricing." Pick a lane below — and start with a free assessment before you pay anything.
Plans
Pick your lane
Every plan includes the FORMA app, your training log, and quarterly strength testing. The only real question is how many coached sessions a week you'll actually show up for.
All-In
Unlimited coached sessions + open gym
$219/mo
≈ $12.80 per session at 4×/week
- Unlimited sessions, all four tracks
- Open gym access, 6 AM – 9 PM
- Quarterly 1-on-1 coach review
- Nutrition baseline consult
- Priority booking window (14 days)
- Freeze up to 6 weeks / year
Open
Open gym only, bring your own program
$89/mo
Unlimited floor access, no coached sessions
- Open gym access, 6 AM – 9 PM
- 4 competition platforms
- Floor coach on duty
- Showers, lockers, coffee bar
- Upgrade credit anytime
Prices in USD, billed monthly. Student & first-responder rate: 15% off any plan — ask at the front desk.
Side by side
What you actually get
The full grid, including the things gyms usually bury in the terms.
| Feature | Kickoff | All-In | Open |
|---|---|---|---|
| Monthly price | $149 | $219 | $89 |
| Coached sessions | 8 / month | Unlimited | — |
| Open gym access | — | ✓ | ✓ |
| Quarterly strength testing | ✓ | ✓ | — |
| 1-on-1 coach review | — | Quarterly | — |
| Nutrition baseline consult | — | ✓ | — |
| Booking window | 7 days | 14 days | Walk-in |
| Unused sessions roll over | 1 month | n/a | n/a |
| Membership freeze | 2 weeks / yr | 6 weeks / yr | 4 weeks / yr |
| Guest passes | 1 / month | 2 / month | — |
| Initiation fee | None | None | None |
| Contract length | None | None | None |
Switching plans takes effect on your next billing date — no fee, no conversation with a "retention specialist."
Founding rate
First session free.
First year locked.
We're opening a second platform bay this spring. The first 40 members who join before it opens keep their rate for twelve months — even when the list price moves. Start with the free assessment; decide after.
40Founding spots
12 moRate locked
$0To try it
14Trial slots / week
No card required for the assessment · 60 minutes · You keep your numbers either way
The fine print, in plain English
Leaving is easy
Most gyms make cancelling hard on purpose. We'd rather you stay because the training works. Here's exactly what happens if it doesn't.
Cancelling
Thirty days' written notice, from the app or by email. That's the whole policy. No cancellation fee, no retention call, no form you can only submit in person on a Tuesday.
Your data leaves with you
Every session, load and test result exports to CSV on the way out. You paid for those numbers. They're yours.
Freezing, not quitting
Travelling or injured? Freeze in one-week increments from the app — same day, no email chain. Kickoff 2 weeks a year, Open 4, All-In 6.
If we raise prices
Sixty days' notice, and existing members keep the old rate for a full billing year. Founding members keep theirs for twelve months from signup, guaranteed.
What we won't pretend: this is not the cheapest way to train in Portland. A big-box membership is $30 a month and you'll be on your own. FORMA costs more because a coach watches every rep and eight is the hard cap. If you want a room full of machines and nobody's attention, we'll happily tell you where to find one.
Membership FAQ
Before you join
What happens on the free assessment?
A full 60-minute session: movement screen, baseline strength and conditioning tests, and a coach recommendation for your track and starting loads. No card required, no sales script. You leave with your numbers whether you join or not.
Can I switch plans later?
Any time, from the app. Upgrades take effect immediately and prorate; downgrades take effect on your next billing date. There's no fee either direction and no limit on how often you switch.
Is there really no contract?
Correct. Every plan is month-to-month. You give 30 days' notice and the membership ends — no minimum term, no buy-out, no early-termination fee. The 30 days exist so a coach can plan the block, not to trap you.
What if I get injured?
Freeze the membership from the app the same day, at no cost, and tell your coach. Most injuries don't mean stopping — Jonah reprograms around them constantly. Cracked rib, we'll train your legs.
Do you offer student or first-responder rates?
15% off any plan with valid ID. Ask at the front desk — it's applied to your account, not a coupon you have to remember to re-enter each month.